2020 is the year for Me Time — start with an hour in The Body Room, Our lives are busy and multitasking is often a must, even during “me time”. Do you listen to your favorite podcast WHILE you’re going for a run? Do you read a good book WHILE you’re trying to go to sleep? Do you cook yourself dinner WHILE watching stress-filled news? Get rid of what mitigates your “me time” …
Instead try an hour in The Body Room. An hour of creative time, just you and a space to explore your thoughts and feelings. In the words of one of our guests: “Me, who I am, what I want, it was a very reflective time.”
